22 Jul
2021
People who are diabetic and obese are part of the vulnerable group whose immune system is easily compromised, making them vulnerable to contracting COVID-19....
21 Jul
2021
  Local clinical psychologist Lauren Snailham explains and offers great advice for parents.   What a week it has been! We move through life...
21 Jul
2021
WIN! WIN! WIN! We have 2 Harvest Table hampers to give away, consisting of a Power Protein Shake and Whey Protein, valued at R1200...
22 Jun
2021
Five benefits of enjoying a hearty bowl of homemade soup. We’ve just come out of a country-wide cold snap and it’s likely we will...
07 Jun
2021
The Impact of Ergonomics on The Lower Back by Megan Fryer, BSc (Physio) UFS, of Debbie Cameron Physiotherapy. As a result of the COVID-19...
07 Jun
2021
Jenna van der Merwe grew up in Kokstad and attended St Anne’s in Hilton. “My mum is a teacher and my dad owns a...
04 May
2021
Anxiety at school is not a new phenomenon; however, educators and parents alike recognise that there has been a significant increase in the prevalence...
03 May
2021
  Naturally For You has a variety of personalised programmes that are individually profiled according to your current health concerns and body composition. All...
13 Apr
2021
  Val Toerien, 67, recently visited Image Consultants Fay and Megan of Image Insured in Kloof, wanting to know how to make the most...
12 Apr
2021
Yes, you read it right! A dessert sauce paired with a tasty piece of meat. This Lamb with ChocMint Sauce dish is delicious and...